About Me

Hi, I’m Jennifer, a quiet soul with a passion for helping others feel steady, rooted, and fully alive. Through Regulate & Rise, I share simple, natural tools for nervous system regulation, holistic health, and everyday wellness.

I believe transformation doesn’t have to be loud or complicated. It starts with gentle daily practices, real nourishment, and a little more stillness. My heart is to guide others toward balance in body, mind, and spirit so they can rise into their fullest, most vibrant selves.